Wat is CrossFit?

CrossFit from MindShake on Vimeo.

This film is a portrait of CrossFit as seen from a professional CrossFitters perspective. What is CrossFit and what makes it so unique, efficient and special? Professional Danish CrossFitter Frederik Ægidius takes you through a short journey in the world of CrossFit. Shot on location at Butchers Lab in Copenhagen, Denmark.

Shot and edited by Nicklas Glad – www.nicklasglad.com