7′ AMRAP

Strength: Hang Snatch

  • 5×3 hang snatch

7 minutes amrap of dumbbells

2-4-6-8-12-14-etc reps of:

  • dumbell snatch, alternating
  • box jumps

5 minutes rest

7’AMRAP

2-4-6-8-12-14-etc reps of:

  • dumbell squat
  • pull-ups