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Warm up: 20 Jumpin Jacks 3 rounds: 20 Donkey kicks 5 Spiderman on the spot 20 Bird dog 5 Inch worm WOD: 20 min. AMRAP 30 V-ups 60 Bicycles 30 … Continued

Warm up: Reverse tabata 8 x 10 sec work / 20 Sec rest No push up burpee Jumping jacks 3 sets: 8 – 12 Glute bridges 5 Wall or floor … Continued

WOD: 3 rounds, 10 of each of: Inch Worm Donkey Kicks Yoga Push Ups Lunges.

Jesse and Sibren made another training you can do at home: Warm up 2 rounds for quality of: (”= seconds) 30” lunges 30” yoga push ups 30” quats 30” shoulder … Continued

Yay it’s Steve! YouTube Warm up A : 2 sets of: 10 m Side Shuffle 10 m Skipping with arms 10 m Lunge with rotation Warm up B: 2 sets … Continued

YouTube Warm up: 2 rounds of: 8-10 Wall Slides/ Floor Slides (see the video) 16 Groiners 15 Reach and Rolls Stability: 2 rounds for quality 20 sec. Low Bear Hold … Continued

YouTube If you want to measure distances of the streets around your place, you could use Strava: https://www.strava.com/routes/new Warm up: 200 m easy walk then 400 m jogging 2 rounds … Continued

What else do you have to do in quarantine? WOD 1: 3 rounds of: 50 Air Squats 40 Sit-Ups 30 Lunges (in total) 20 Push-Ups 10 Burpees

YouTube Warming up: 4:00 min. run outside or standing at your place at home3 sets of: 20 sec. Samson Stretch (each leg) 20 sec. Cobra WOD 1: 8 min. EMOM: … Continued

Warming up: 2 rounds of: 2 min. row/ bike/ ski 5 push-ups 10 squats 10-15 sec. active hang Practice: Push Presses 5×5 reps WOD: 21 – 15 – 9 Kettle … Continued

Warming up: 3 rounds of: 1 min. Row/ Ski/ Bike 30 s. Stretches (x2, for each side) 3-6 Strict Pull-Ups 7 Wall Balls WOD: 30 min. Buddy AMRAP Person 1: … Continued

Warm up: to the other side Squats Inch Worms Crab Walk Lunges3 rounds of: 4 Burpees 4 Push Ups 8 Air Squats 8 Lunges WOD 1: 4x in 2 min: … Continued

Practice: 6×6 bench presses 3+3 Pistol progression More practice: Bearwalk Hand Stand walk around box Hand Stand hold with partner Hand Stand walk Bar row Seated Rope climb Rope Pull … Continued

Warm up: 2 rounds of 1 min. row/ run/ bike 10 american ketlle bell swings 10 reverse lunge 3-6 chin ups Strength practice: Power Clean complex 1 Hang Power Clean … Continued

WOD 1: 14 min. EMOM 1: 6-10 Push Ups 2: 10-12 Lunges (10,15,20 kg) WOD 2: Partner WOD – 2.5 min AMRAP 4 times: 8 burpees 8 thrusters Then 2.5 … Continued

Warm up: 2.5 km run (no that’s a joke) Practice: Push Jerks & Pull Ups WOD: 12 min: 2-4-6-8… Hand Stand Push Ups 2-4-6-8… Goblet Squats (with kettle bell) 2-4-6-8… … Continued

WOD 1: 3 min AMRAP 9 high pull cleans 7 thrusters 5 burpees WOD 2: 3 min AMRAP 9 high pull cleans 7 push presses 5 push ups WOD 3: … Continued