Pim Kokos

Three-time National weightlifting champion in the -77 kg and -85 kg weight class. Momentarily, according to the Dutch Weightlifting Association, Pim Kokos is in 6th place of the National Ranking. Additionally, he has a large range of specializations in which he is competent in giving trainings for. He has been a trainer at Hercules for multiple years.

  • CrossFit Level I Trainer Course
  • CrossFit Level II Trainer Course
  • Eleiko Strength Coach Level 1
  • Eleiko Strength Coach Level 2
  • CrossFit Football Trainer Course
  • CrossFit Gymnastics Course
  • CrossFit Endurance Trainer Course
  • CrossFit Powerlifting (conjugate methods) Trainer Course
  • CrossFit Olympic Lifting Trainer Course level 1
  • CrossFit Olympic Lifting Trainer Course Level 2
Elwin ter Avest

He has won multiple Dutch competitions, like the Lowlands Throwdown, which is the biggest crossfit competition of the Benelux. Apart from that he has also acquired second place at the Belgian Throwdown, and the fifth place in Berlin.

  • CrossFit Level I Trainer Course
  • Eleiko Strength Coach Level 1
  • Physiotherapist in training
Frida Ruethemann-Nilsen

Was added to the team of Hercules trainers in 2017.

  • CrossFit Level I Trainer Course
  • Spring Trening Group Fitness Instructor
  • Physiotherapist in training
Steve kane

Was also added to the team of Hercules trainers in 2017

  • CrossFit Level I Trainer Course
  • CrossFit floor plan architect
  • CrossFit event planner and organizer