Warm up:
- Plank Plus
- Air Squat practice
- Burpees
- Russian baby makers
Skill:
- 5×5 Front Squats
WOD: 10 min AMRAP
- 6 Front Squats (empty barbell)
- 9 Burpees over the barbell on the ground
- 12 Sit-Ups
Warm up:
Skill:
WOD: 10 min AMRAP