Clean your Balls ⛹️‍♂️🧼

Warm up:

  • Run around the church
  • 20 air squats
  • 10 push ups
  • 5 burpees

Skill: Medicine ball clean/ rowing

WOD: 15 min. EMOM (work 40 s., rest for 20s.)

  • Rowing
  • Medicine ball cleans
  • Wall Balls

Core: TABATA