Handstand Wednesday 🤸‍

Warming up:
  • Bearwalk
  • Lunge
  • Cartwheel
  • Plate on walk
  • Plate Plank Hold overhead
  • Seated Plate Hold
  • Standing Plate Hold
Practice handstand :
  • Lunge
  • Lunge + Reach
  • Lunge + Reach + One leg up
  • Lunge + Reach + Kick up (partner: push back immediately)
  • Lunge + Reach + Kick up + partner hold
WOD: 8 min. AMRAP
  • 30 Kettle bell swings
  • 15 Push-Ups