Outside Fight Gone Bad 👊😵

Practice:

• Warm up: 400 m run, 25 m: lunges, lunges, rotating squats, jumping burpees , partner hold, cartwheel , and many more…
• 300 m partner hold, 100 m cartwheel (switch when you like)
• Kipping Pull Ups

WOD: Outside fight gone bad (4x 4 min + 1 min rest):

• Lunges
• Strict or Kipping Pull Ups / rows
• Air Squats
• Sit-Ups