Overhead Squats

Warmup: 3 min. on machine

Practice: 5×5 Overhead Squats

WOD: former Lowland Throwdown: 9 min time cap with a dumbbell

1. 3 rounds of:

  • 40 Double unders (or max 30 sec.)
  • 25 one arm front squats

2. 3 rounds of:

  • 40 Double unders (or max 30 sec.)
  • 25 one arm shoulder to overheads

3. last minutes AMRAP of:

  • 40 Double Unders
  • 25 one arm thrusters