PietenGym

Warming up:

• Pretending it’s the horse of Sinterklaas, one person sitting on a bench press bench, two other persons carrying the person on the bench

Practice: Bench press
BUDDY WOD:

• At the start: Carrying each other to the other side of the church (2 times)
• 120 wall balls ‘through schoorsteen’ in total (6x 20)
• 6 times a full rope climb (or two halfway), per person
• At the end: Carrying each other to the other side of the church (2 times)