Push Presses (Tuesday & Wednesday)

Warm up: 2 rounds of:

  • 10 Banded Good Mornings
  • 7 Push Ups
  • 10 Banded Pull Aparts

Skill: 5×5 Press

WOD: 10 min. AMRAP with Dumbbbells:

  • 15 Dead lifts
  • 9 Squat Cleans
  • 6 Presses

Core: TABATA