Warm up: 2 rounds of:
- 10 Banded Good Mornings
- 7 Push Ups
- 10 Banded Pull Aparts
Skill: 5×5 Press
WOD: 10 min. AMRAP with Dumbbbells:
- 15 Dead lifts
- 9 Squat Cleans
- 6 Presses
Core: TABATA
Warm up: 2 rounds of:
Skill: 5×5 Press
WOD: 10 min. AMRAP with Dumbbbells:
Core: TABATA