Warming up: Practice with stick and barbell for snatches
Skill: Snatches
WOD: 6 min AMRAP
- 2 Barbell Snatches
- 2, 4, 6 (adding two each round)…x burpees
Warming up: Practice with stick and barbell for snatches
Skill: Snatches
WOD: 6 min AMRAP