Unfortunately the trainings are cancelled! Here is a nice alternative workout you can do at home:
Music tips: Tabata Playlist & COVID-19 Quarantine Party
Warmup:
- 2 minutes: walk the stairs of your house.
3 rounds for quality: - 10 shoulder touches
- 20 lunges (hold in the bottom for 2 sec for a stretch)
Afterwards walk the stairs again for 2 minutes
WOD 1: Death by: (Go on till failure)
- Minute 1: 20 sec. wall sit and 1 push up
- Minute 2: 20 sec. wall sit and 2 push ups
- Minute 3: 20 sec. wall sit and 3 push ups
WOD 2 GOFIT-19 (19 min. AMRAP):
- 19 squats
- 19 sit ups
- 19 lunges (per side)
WOD 3 Tabata – 4 rounds:
- 20 dead bugs
- 10 sec. rest
- 20 heel touches
- 10 sec. rest