Warm up – 3 sets :
- 45 Sec Couch stretch, each
- 45 Sec Cobra
- 45 Sec Dragon pos, each side
3 Rounds:
- 2 Figure 8 jumps, each side
- 5 Push ups
- 20 MTN Climbers, total
- Squat therapy: 5 – 7 minutes
- 2 Rounds :
- 10 Skaters
- 5 No push up burpee
Metcon WOD – for time:
- 40 Goblet Squats
- 40 Lateral Burpees Over Object
- 30 Goblet Squats
- 30 Lateral Burpees Over Object