Warm up: 2 rounds:
- Run 200 m
- 10 kettle bell good mornings
- 10 Goblet Squats
- 10 Kettle bell High Pulls
Skill: Sumo Deadlift High Pull
WOD: 25 min. AMRAP
- 50 Wall Balls
- 20 Push Ups
- 50 Bird Dogs
- 20 Sumo Deadlift High Pull
- 50 Sit Ups
- 20 Front Squats
- 50 Burpees over barbell
Core: Tabata