WOD 1: 14 min. EMOM
- 1: 6-10 Push Ups
- 2: 10-12 Lunges (10,15,20 kg)
WOD 2: Partner WOD – 2.5 min AMRAP 4 times:
- 8 burpees
- 8 thrusters
- Then 2.5 min rest while the other person is doing the exercises
WOD 1: 14 min. EMOM
WOD 2: Partner WOD – 2.5 min AMRAP 4 times: