Thursday Training

WOD 1: 14 min. EMOM

  • 1: 6-10 Push Ups
  • 2: 10-12 Lunges (10,15,20 kg)

WOD 2: Partner WOD – 2.5 min AMRAP 4 times:

  • 8 burpees
  • 8 thrusters
  • Then 2.5 min rest while the other person is doing the exercises