Every week we have three training moments: Monday, Wednesday, and Friday. Mondays and Wednesdays are for Hercules members only, while Fridays are in collaboration with CrossFit Twente. You are free to join all Trainings every week.
Each training is one hour and consists of a warming up, a strength part, and lastly the WOD (Workout of the Day).
Time and Location
Monday and Wednesday
Every Monday and Wednesday training is from 21:00 to 22:00. As there is a class before us, please don’t be earlier than 10 minutes before the start of training.
Friday
On Friday we train together with CrossFit Twente members and it is from 16:00 to 17:00. As there are more experienced people there you can only join these trainings after a few weeks of attending the Monday and Wednesday trainings. This gives you time to learn what certain movements are and how the training works.
Where to be?
We train at the CrossFit Twente box, a renovated church in Twekkelerveld at G.J. van Heekstraat 414. Upon arrival, enter through the large church doors at the front of the building. Once inside, turn left and head up the stairs to reach the bar area, where we gather before training. We also have changing rooms available where you can change and leave your belongings during the training sessions.