Thursday Training
Warm up: 400 m run (half way over the hill, and back) 3 rounds – on place: 3 Inch Worms 10 Shoulder Taps (5 each side) 10 Squat reaches (5 each side) Dead by (10 min.): (warm up: active/ passive hangs and scapular push ups) So first min. 1 Pull Up & 1 Push Up, … Continued