Did you miss a WOD? Or just curious to see what we do? Here you can find out.
Mon09Sep
Front Squats
(Learning to) Front Squat
12 min. AMRAPin groups of 5
Row for calories: 18 for men, 12 for women
5 Hand Release Push-Ups
10 Wall Balls
Rest (before you can start rowing again).
WOD
Thu05Sep
Open Training
20 min. AMRAP divided over the UTrack
15 Sit-ups
15 Burpees
25 m Lunges
15 Push-ups
15(x2) Mountain Climbers
Jumping Air Squats
WOD
Wed04Sep
Open Training
Cindy – 15 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD
Mon02Sep
Open Training
Introduction to the basic movements of CrossFit
Wall balls
Burpees
Sit ups
Push ups
Jumping Jacks
WOD
Thu04Jul
Murph
Run 1 mile (1.6 km, 4 laps), 100 pullups, 200 pushups, 300 squats , run again 1 mile. You can do of course split up the sets, as long you start and end with an 1 mile run.
WOD
Wed03Jul
Bars, bites & beers
Our last themed WOD of the year at CrossFit Twente doing a cool CrossFit game, ending with some tapas, beers after the training.
WOD
Mon01Jul
CrossFit Total (Reps: 5-5-5-3-3-1-1)
Back Squat Shoulder Press Deadlift Score: add your maximum weight at each exercise. So only include the heaviest 1 rep lifts.