Warming up:
- 4:00 min. run outside or standing at your place at home
3 sets of: - 20 sec. Samson Stretch (each leg)
- 20 sec. Cobra
WOD 1: 8 min. EMOM:
- 20 sec. active squat hold position
- 8 Shoulder Touches
- 20 sec. table top hold
- 8 reverse lunges (in total)
WOD 2: 20 min. AMRAP. (For scaling see YouTube)
- 5 Sit-Ups
- 10 Push-Ups
- 15 Air Squats
Cool Down: 4 min. easy walk