Back Squat

Warming up – 3 rounds of:

• 10 air squats
• 5 squat rotations (x2 for each side)
• 5 lunges (x2 for each side)
• 5 Push Ups

Practice: Back Squats 5-5-5-5-5
WOD: 15 min partner – You Go, I Go:

• 250 m. row
• 15 burpees over the rowing maching