Warmup: 2 min. machines
10 Push-Ups
20s. Active Hangs
10 Band Pull Aparts
10 Banded Good Mornings
Technique: Bench Press
WOD: EMOM w:
- Sled Push
- Sand bag Carry
- Slam Balls
- Rope climbs
Warmup: 2 min. machines
10 Push-Ups
20s. Active Hangs
10 Band Pull Aparts
10 Banded Good Mornings
Technique: Bench Press
WOD: EMOM w: