CrossFit Games: The Open 20.3

Practice/ warming up:
  • 1.5 min. row/ cycle/ ski/ jump
  • 4 times:
  • 10 good mornings with band
  • 10 push ups
  • 15 m bear walk
  • 5(x2 each leg) lunges
WOD: For time (time cap: 9 min.) buddy is judging
  • 21 – 15 – 9:
  • Deadlifts, (102/ 70/) 60/ 40 kg.
  • Handstand/ hand release push-ups
  • 21 – 15- 9:
  • Deadlifts, (143/ 93/) 85/ 60 kg.
  • 50-ft (15 m). handstand/ bear walk