- 1.5 min. row/ cycle/ ski/ jump
- 4 times:
- 10 good mornings with band
- 10 push ups
- 15 m bear walk
- 5(x2 each leg) lunges
- 21 – 15 – 9:
- Deadlifts, (102/ 70/) 60/ 40 kg.
- Handstand/ hand release push-ups
- 21 – 15- 9:
- Deadlifts, (143/ 93/) 85/ 60 kg.
- 50-ft (15 m). handstand/ bear walk