CrossFit Games: The Open 20.4

WOD for time: (time cap 20 min.)
  • 30 box jumps
  • 15 clean and jerks (15/ 29/ 43 kg)

  • 30 box jumps
  • 15 clean and jerks (25/ 38/ 43/ 61 kg)

  • 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
  • 10 clean and jerks (34/ 52/ 83 kg)

  • 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
  • 10 clean and jerks (43/ 61/ 65/ 102 kg)

  • 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
  • 5 clean and jerks (52/ 70/ 79/ 124 kg)

  • 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
  • 5 clean and jerks (61/ 83/ 93/ 142 kg)