- 30 box jumps
- 15 clean and jerks (15/ 29/ 43 kg)
- 30 box jumps
- 15 clean and jerks (25/ 38/ 43/ 61 kg)
- 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
- 10 clean and jerks (34/ 52/ 83 kg)
- 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
- 10 clean and jerks (43/ 61/ 65/ 102 kg)
- 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
- 5 clean and jerks (52/ 70/ 79/ 124 kg)
- 30 single-leg squats/ box step up with medicine ball (14/ 20 pounds)
- 5 clean and jerks (61/ 83/ 93/ 142 kg)
CrossFit Games: The Open 20.4
WOD for time: (time cap 20 min.)