Warming up: 3 min. ski/ jump/ row/ bike
Practice: 5×5 reps of (increasing-heavily) Deadlifts
WOD: in groups of 4, for 24 min. – 25 sec. work, 35 sec. switching/ rest:
- Ski
- Assault bike
- Normal bike
- Row
- Burpees
- Jump Rope
- Push-Ups
Warming up: 3 min. ski/ jump/ row/ bike
Practice: 5×5 reps of (increasing-heavily) Deadlifts
WOD: in groups of 4, for 24 min. – 25 sec. work, 35 sec. switching/ rest: