Warmup: 3 minute on machine (rowing)
WOD: 20 min. AMRAP of:
- 8 toes to bar
- 12 cal. rowing/ other machine
- 10 Clean & Jerks (~ 15 kg men, 10kg women)
3 rounds of:
- 30 – 40 sec. super man hold
- 12 Dumbbell Lunges
- 8 Hand-release Push Ups
Tabata: core abs
Some stretching as cool down