Warmup: 3 min machines., 10 min. drills
Technique: Overhead Press
WOD: 10 min. AMRAP (as many rounds as possible)
- 15 Burpees
- 10 Lunges, plate of weight Push Out
- 5 Seated Overhead Presses with plate of weight
Warmup: 3 min machines., 10 min. drills
Technique: Overhead Press
WOD: 10 min. AMRAP (as many rounds as possible)