Warm up:
- 10 Pass Throughs
- 20 s. Downward facing dogs
- 20 s. Upward Facing dog
- 10 Russian Baby Makers
Skill: 5×5 Overhead Squats
WOD: 10-9-8-7-6-5-4-3-2-1:
- Box Jumps
- Overhead squats
- Kettle bell swings
Core: Tabata
Warm up:
Skill: 5×5 Overhead Squats
WOD: 10-9-8-7-6-5-4-3-2-1:
Core: Tabata