Overhead Squats

Warm up:

  • 10 Pass Throughs
  • 20 s. Downward facing dogs
  • 20 s. Upward Facing dog
  • 10 Russian Baby Makers

Skill: 5×5 Overhead Squats

WOD: 10-9-8-7-6-5-4-3-2-1:

  • Box Jumps
  • Overhead squats
  • Kettle bell swings

Core: Tabata