If you want to measure distances of the streets around your place, you could use Strava: https://www.strava.com/routes/new
Warm up:
- 200 m easy walk
- then 400 m jogging
2 rounds of: - 10 lateral leg swings
- 10 ankle mobility shifts
3 rounds of: - 6 split squats (in the second or third round, you can hold some heavy books or a dumb/ kettle bell if you have one)
- 6 inch worms
- 10 calf raises
WOD: Every 3:00 min. x 8 rounds (scaling see YouTube: 6 sets, 8 lunges)
- 200 m run
- 12 jumping lunges (try to get high up)
Cool down: have a nice easy walk