Warm up: 2 Tabata’s with Sphinx To Plank Push-Up/ Planking and Rope Skipping
WOD 1: Dead by Push-Up (10 min.), so first minute 2, second 4, 6, 8, …, 20.
WOD 2: 20 min. EMOM
- Hollow Hold
- Rope skipping Technique towards Double-Unders
Warm up: 2 Tabata’s with Sphinx To Plank Push-Up/ Planking and Rope Skipping
WOD 1: Dead by Push-Up (10 min.), so first minute 2, second 4, 6, 8, …, 20.
WOD 2: 20 min. EMOM