Warm up: 2 rounds
- 400 m run
- Squat Stretches
- 400 m run
- Lunge Stretches
Skill: Squat Jumps for distance
- 3 attempts for 1 leg
- 3 attempts for 3 jumps
WOD: 3 rounds for time:
- 100m lunge
- 50 squats
- 200m run
Afterburner: 30 squat lunge complex
Core: Tabata
Warm up: 2 rounds
Skill: Squat Jumps for distance
WOD: 3 rounds for time:
Afterburner: 30 squat lunge complex
Core: Tabata