Steve’s Core Wednesday Workout

Warm up:

  • 20 Jumpin Jacks

3 rounds:

  • 20 Donkey kicks
  • 5 Spiderman on the spot
  • 20 Bird dog
  • 5 Inch worm

WOD: 20 min. AMRAP

  • 30 V-ups
  • 60 Bicycles
  • 30 Weighted sit ups
  • 60 Flutter kicks
  • 30 Toe touches
  • 60 Mountain climbers
  • 30 Jumping jacks