Warm up:
- 20 Jumpin Jacks
3 rounds:
- 20 Donkey kicks
- 5 Spiderman on the spot
- 20 Bird dog
- 5 Inch worm
WOD: 20 min. AMRAP
- 30 V-ups
- 60 Bicycles
- 30 Weighted sit ups
- 60 Flutter kicks
- 30 Toe touches
- 60 Mountain climbers
- 30 Jumping jacks
Warm up:
3 rounds:
WOD: 20 min. AMRAP