Warm up: 3 rounds of
- 8 Scorpions
- 8 Eagles
- 8 Pass Throughs
2 sets of:
- 6 Hamstring Bridges
- 6 Good Mornings
- 8 1/4 Squat Jumps
- 8 Scap Push-Up from Elbow
Workout: Metcon ‘The Chief’. 5x 3 min. AMRAP :
- 3 Power Clean
- 6 Push-Ups
- 9 Squats
- Rest 1 minute
Warm up: 3 rounds of
2 sets of:
Workout: Metcon ‘The Chief’. 5x 3 min. AMRAP :