Yay it’s Steve! YouTube
Warm up A : 2 sets of:
- 10 m Side Shuffle
- 10 m Skipping with arms
- 10 m Lunge with rotation
Warm up B: 2 sets of:
- 5 Single Leg Figure 8
- 10 sec. Quick Feet Shuffle
- 5 Vertical Jumps (Tip: use your hands to prevent you to jumping into the ceiling :’)
WOD: EMOM 30 min.
- Min. 1: 8-12 Jump Overs (knee/ shin height) (Use an (imaginary) stick)
- Min. 2: 8-12 Bent Over Reverse Flys (Use beer crates, or something else heavy)
- Min. 3: 30 sec. Front Leaning Rest (/ Elbow Plank)