- 800 m run
- 15 m: rotating squats, jumping squats, inchworms
- Tabata: 20 s. work, 10 s. rest. – 2 times of: plank, left side plank, plank, right side plank.
- 400 m run
5 rounds of: - 5 pull ups
- 10 sit ups
- 15 air squats
Tabatha Murph variation
Warming up: