Tabatha Murph variation

Warming up:
  • 800 m run
  • 15 m: rotating squats, jumping squats, inchworms
  • Tabata: 20 s. work, 10 s. rest. – 2 times of: plank, left side plank, plank, right side plank.
WOD – 35 min. AMRAP
  • 400 m run
    5 rounds of:
  • 5 pull ups
  • 10 sit ups
  • 15 air squats