Thursday Training

WOD 1:

  • 5 min.: 50 overhead lunges with barbell, 30 Sit-Ups then max Sit-Ups/ Double-Unders
  • 5 min.: 40 overhead lunges with barbell and (more) weights, 50 Sit-Ups then max Sit-Ups/ Double-Unders
  • 5 min.: 30 overhead lunges with barbell and (more) weights, 50 Sit-Ups then max Sit-Ups/ Double-Unders

WOD 2 – 12 min. EMOM:

  • 12 overhead lunges with weights
  • 30% max Push-Ups
  • 30 sec. hollow hold
  • 30% max Push-Ups