Warm up: to the other side
- Squats
- Inch Worms
- Crab Walk
- Lunges
3 rounds of: - 4 Burpees
- 4 Push Ups
- 8 Air Squats
- 8 Lunges
WOD 1: 4x in 2 min:
- 30 sec. plank
- 12 over head squats
- 12 Push Ups
WOD 2: 10 min AMRAP, you go I go:
- 5 clean and jerks
- 10 lunges
- 15 Sit Ups