Thursday Training

Warm up: to the other side

  • Squats
  • Inch Worms
  • Crab Walk
  • Lunges
    3 rounds of:
  • 4 Burpees
  • 4 Push Ups
  • 8 Air Squats
  • 8 Lunges

WOD 1: 4x in 2 min:

  • 30 sec. plank
  • 12 over head squats
  • 12 Push Ups

WOD 2: 10 min AMRAP, you go I go:

  • 5 clean and jerks
  • 10 lunges
  • 15 Sit Ups