Warm up: 3 rounds of:
- 30′ air squats
- 30′ shoulder taps
- 30′ jumping/ clapping
- 30′ yoga push ups
Skill:
- Double Under Practrice -> progression Tabata with Double UNders
WOD: 25 min. AMRAP. Each round add 2 reps
- 4-6-8.-… Push Ups
- 4-6-8.-… Jump Squats
- 4-6-8.-… Burpees
- 4-6-8.-… Sit-Ups