Warm up: Lane Exercices
- Inch Worm
- Crab Walk
- Spiderman
- Squats
- Lunges
- Burpees
Skill:
- 1 min. max Push Ups
- 1 min. max Double Unders
10 min EMOM:
- 40 s. plank
- Suicide Run
WOD: 10 min. AMRAP:
- 26 burpees
- 26 weighted squats
- 26 push ups
- 26 weighted lunges
- 26 sit ups
Core: Tabata