Warm up:
- 3 min. Double Unders
- 10 Scap push ups
- 10 Yoga push ups
- 5 Normal push ups
Skill:
- Pike push up
- Handstand hold
- Handstand Walk
WOD:12 Min AMRAP
- 10 Pike push up
- 20 Thruster jumps
- 30 Seated dips
Core: 2x TABATA
Warm up:
Skill:
WOD:12 Min AMRAP
Core: 2x TABATA