Swinging Heights

Practice

• Toes to Bar
• Kettle Bell Swings (Russian till eye-level)
• Box Jumps

WOD: 24 min EMOM (work for 30 sec., then 30 sec. rest)

• Push-Ups
• Box Jumps
• Knee Raises
• Kettle Bell Swings
• Burpees
• Wall Balls