WOD: 3x 5 min Buddy workout. One partner does the position, other one does Burpees. Switch when you like
- Squat Position & Burpees
- Knee Raise Position & Burpees
- Plank Position & Burpees
- Score = amounts of burpees
Holding Burpees
Practice: Sprints
WOD: 3x 5 min Buddy workout. One partner does the position, other one does Burpees. Switch when you like
WOD: 3x 5 min Buddy workout. One partner does the position, other one does Burpees. Switch when you like