- Warm up: 400 m run, 25 m: lunges, lunges, rotating squats, jumping burpees , partner hold, cartwheel , and many more…
- 300 m partner hold, 100 m cartwheel (switch when you like)
- Kipping Pull Ups
- Lunges
- Strict or Kipping Pull Ups / rows
- Air Squats
- Sit-Ups