Warming up: 3 min. rowing/ ski/ cycling
Practice: Power Cleans, 5 sets of 5 reps
WOD: 3 rounds of:
- 400 m. run
- 21 Russian Style Kettle Bell Swings
- 12 Toes To Rings
Warming up: 3 min. rowing/ ski/ cycling
Practice: Power Cleans, 5 sets of 5 reps
WOD: 3 rounds of: