Sumo Deadlifts

Warming up: the stick game and the thick gym mat game

Practice: Sumo Deadlifts 5 reps, 5 heavy sets

WOD: you go, I go – 20 min. time cap. Each person:

  • 10 hand-release push-ups
  • 16 calories of rowing
  • 8 hand-release push-ups
  • 14 calories of rowing
  • 6 hand-release push-ups
  • 12 calories of rowing
  • 4 hand-release push-ups
  • 10 calories of rowing