Practice: Sumo Deadlifts 5 reps, 5 heavy sets
WOD: you go, I go – 20 min. time cap. Each person:
- 10 hand-release push-ups
- 16 calories of rowing
- 8 hand-release push-ups
- 14 calories of rowing
- 6 hand-release push-ups
- 12 calories of rowing
- 4 hand-release push-ups
- 10 calories of rowing