Run for da Burpees

Warming up: 3 min rowing/ skiing/ cycling

Practice: 3 rounds of:

  • Ring rows for 10 – 20 sec.
  • Support on rings for 10 – 20 sec.

Practice 2: 5 rounds of:

  • 4 Strict Press
  • 8 Inverted Rows

WOD: 5x every 4 minutes:

  • 200 m run
  • 12 burpees to target (about 30 cm of high jumping)