Alternative ‘Throwdown’ WOD

WOD 1 – 7 min AMRAP 3,6,9,12,15,…

  • Hand release Push-Ups
  • Hang Power Cleans (20/ 15 kg)

WOD 2 – 15 min AMRAP

  • 15 Thrusters 20/ 15 kg
  • 15 Burpees over the bar
  • 15 Squat jumps
  • 15 Burpees