Alternative ‘Throwdown’ WOD Sun January 12, 2020 WOD 1 – 7 min AMRAP 3,6,9,12,15,… Hand release Push-UpsHang Power Cleans (20/ 15 kg) WOD 2 – 15 min AMRAP 15 Thrusters 20/ 15 kg15 Burpees over the bar15 Squat jumps15 Burpees Previous article Overview