Thursday Training

5 Heavy sets of:

• 2 strict presses
• 4 push press
• 6 push jerk

WOD: 15 min AMRAP (20/ 15 kg)

• 5 Push Ups
• 10 Front Squat
• 5 Sit-Ups
• 20 Lunges with barbell

‘Cooling down’ Tabata: (20 seconds of work, 20 seconds rest – 4 times)

• Abs wipers
• Plank