New Year – New WOD

Mon January 6, 2020

Practice/ Warming up:

5 Hand Stand decents slowly
10 Goblet Squats (with the kettle bell)
30 sec. side plank (x2 for each side)

Practice: Thrusters 5 sets of 5 WOD: 3 rounds for time

15 Thrusters
15 Burpees