Musical workouts & Thrusters FTW

Warming up:
  • Double unders for 2 minutes
  • Burpees on every ‘Thunder’ in Thunderstruck
  • Back squats Sally workout (empty barbell) on the song ‘Flowers’ a.k.a ‘Sally’
WOD in teams of 2 – For Time:
  • 200 Thrusters (in total, split however you like)
  • Every 1 minute: one bear crawl to other side and back
5 minutes EMOM: holding feet horizontal (like a muscle up) while your hands are on two different step banks.
3 minutes EMOM: Sit-Ups with weighted plate